Lets talk Daily Rhythm, one aspect of a Curated Lifestyle

Curated Lifestyle

A while ago I coined a phrase Tweetie, Owlie or Twinkie?

While it was somewhat in jest, the underlying question was real and is based on what is now known to be embedded right down to DNA level, a circadian clock that dictates the circadian rhythm that best suits our body.  Understanding yours and designing a curated lifestyle around this will bring a kind of flow to your daily life that will feel like balance and that looks different for each individual.

As the theory goes, A Tweetie or an early morning person will achieve their best balance if their curated lifestyle is structured around early mornings and early to bed nights.  Better cell regeneration, hormonal cycle balance, clearer brain wave patterns and optimal output.  Owlies will operate best if their day is structured towards late starts and late nights.

With our world now being so connected, we have the technology to allow everyone to design and work to their own curated lifestyle design, their own rhythm and balance.  There are however still many complexities to enable this in the design of work.  The physical hours of operation of physical offices, stores, distribution centres, support centres etc.  Core hours of operation seems to be quite effective for those organisations pursuing flexible hours of work environments, where an onsite physical presence is still required.  Many other options include work from home and work online.  While the options are endless, there is no doubt that we are now at a juncture where this question is a very important one for all organisations in thinking about organisation design, Government in consideration of productivity, health and wellbeing and individuals in designing their best curated lifestyle to live a happy, healthy and balanced life     

So how do you put this thinking into practice, you might be asking yourself.  You may start by asking yourself about your current daily rhythm.  Keep a diary for two weeks.  Observe yourself during this time and ask your nearest and dearest to give you feedback as well.  What works for you, what doesn’t?  On the weekends, do you wake early or do you crave a sleep in?  When do you feel most productive?  When do you enjoy exercise most, first thing in the morning, during the day or at night?

What should you do with the answers to these questions?  Well listen to them first of all.  Let them sit there for a while.  Then discuss them with those around you, your family, your work colleagues, your team and your boss.  You’ll be amazed what kind of adjustments you’ll be able to make to your life just by making simple observations and simple changes. You’ll find most people around you, including your workplace will be open to small changes and small changes can make a world of difference.

Here at goldifit.com we love to share the learnings we’ve had through everything that we’ve read on achieving a curated lifestyle.  Keeping fit, happy and healthy, well that is all most of us are really looking for in life.  Enjoying as much time with our family, friends and work colleagues, while realising our best output through the work that we do and having heaps of fun along the way.  We hope that you enjoy reading our blog.  Some food for thought.  Have a fabulous day.  Namaste!

*For further insight please refer to the articles by nobel prize winners for medicine 2017 – Hall, Rosbach, and Young 

 

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